Physical and Health Education

Take warm-up: shake to music, freeze when it stops out of the textbook. Describe a real Ni

Give me a practice set on main: name a body part — shake only that part for Primary 1 Phys

Give me a practical task on cool-down: calm stretching from Non-Locomotor: Shaking that I

Give me a practice set on extension: isolate two body parts in sequence for Primary 1 Phys

Give me a practice set on support: roll instead of throw; larger/softer ball for Primary 1

Give me a practical task on extension: increase distance; add a target from Manipulative M

Give me a practice set on main: movement circuit — march, shadow-box, creep — to a drumbea

Set me a small project on support: one movement repeated, the kind I could finish in a wee

Take extension: link two or three movements into a short sequence out of the textbook. Des

Give me a practice set on warm-up: animal walk relay for Primary 1 Physical and Health Edu

Give me a practice set on extension: link two animal movements with a change of level for

Set me a small project on warm-up: start/stop like an engine, the kind I could finish in a

Take main: machine movement stations with changing tempo out of the textbook. Describe a r

Give me a practice set on support: one machine movement at walking pace for Primary 1 Phys

Give me a practice set on main: marked dashes to a finish line, distance adapted to abilit

Set me a small project on cool-down: walk to recover, stretch, the kind I could finish in

Take support: shorter distance (15–20m), run alongside a partner for pace out of the textb

Give me a practice set on extension: full marked distance, timed for Primary 1 Physical an

Give me a practice set on extension: short run-up with a slightly raised rope for Primary

Give me a practice set on support: smaller area, walk-pace version for Primary 1 Physical