Physical and Health Education

Set me a small project on extension: combine all phases at full pace, compare to personal

Give me a practical task on main: circuit stations, one per fitness component from Introdu

Set me a small project on main: full long jump attempts, trying different leg positions in

Show me how main: practise baton grip and exchange technique while jogging works in real l

Set me a small project on extension: full-pace relay, focus on a clean exchange without sl

Take main: practise underarm serving technique towards a partner or target area over a rop

Show me how main: practise approaching and stepping/clearing a very low hurdle or line wor

Set me a small project on extension: clear a slightly raised hurdle, link two hurdles in s

Take warm-up: volley/serve practice review out of the textbook. Describe a real Nigerian s

Give me a practical task on support: fewer positions, simplified rotation from Volleyball:

Set me a small project on support: simplified rules, allow the ball to bounce once, the ki

Take extension: full rules, introduce a scoring target out of the textbook. Describe a rea

Give me a practical task on support: adult helps select an appropriate skill and target fr

Set me a quick recall test on practise sprint starts and pacing over graduated distances a

Set me a quick recall test on can the child sustain a running pace appropriate to the dist

Show me how warm-up: arm-swing drills works in real life in Nigeria. Use one concrete case

Show me how extension: increase distance, add accuracy target works in real life in Nigeri

Show me how main: dribble-and-pass drills in pairs, moving through a marked area works in

Set me a quick recall test on can the child control the ball under light pressure and move

Show me how warm-up: goalkeeping handling practice works in real life in Nigeria. Use one