Physical and Health Education

Show me how main: paced running around a marked loop works in real life in Nigeria. Use on

Take warm-up: throw and catch review out of the textbook. Describe a real Nigerian situati

Take extension: hold a 1-point balance for 5 seconds out of the textbook. Describe a real

Give me a practical task on main: practise a simple log roll, crawling, and bunny hops acr

Give me a practical task on extension: run bases at pace, introduce simple fielding roles

Give me a practical task on extension: brief independent float from Preliminary Swimming S

Set me a small project on main: bend/stretch to reach high/low targets; freeze in a shape

Show me how main: push a large soft ball back and forth while balancing; practise turning

Show me how support: whole-body shake only works in real life in Nigeria. Use one concrete

Set me a small project on warm-up: toss and catch own beanbag, the kind I could finish in

Set me a small project on warm-up: start/stop like an engine, the kind I could finish in a

Quiz me on run at increasing speed over a short, marked distance from a standing start, fr

Show me how warm-up: dynamic stretches, practise standing starts works in real life in Nig

Set me a small project on cool-down: walk to recover, stretch, the kind I could finish in

Show me how support: jump from standing, no run-up works in real life in Nigeria. Use one

Set me a small project on warm-up: free running and dodging, the kind I could finish in a

Set me a quick recall test on can the child dodge and change direction to avoid being caug

Show me how main: play "Cat and Rat" then "Fire on the Mountain" works in real life in Nig

Set me a small project on support: focus on playing only, the kind I could finish in a wee

Show me how extension: add a skill (e.g. carry a beanbag) to the relay works in real life