132 prompts matching "Main: leap over a line, then a low object; land with bent knees"
Project task: Main: full attempt sequence — run-up, take-off, clear a low rope, land safely on mat
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Practice set: Main: play a modified volleyball game in small teams over a rope or low net
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Spot my mistake: Can the child maintain pace through the finish line rather than slowing before it?
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Project task: Main: practise run-up approach to a low marker, single-foot take-off onto a soft landing area
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Real-life Nigeria: Main: practise approaching and stepping/clearing a very low hurdle or line
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Project task: Main: station circuit — gallop a distance, climb low apparatus safely, hop through a pattern
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Practice set: Main: arm-action practice applied to short sprints; finish-line drive practice
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Quiz: Combine run-up, take-off and clearance technique to jump over a low bar
Quiz me on combine run-up, take-off and clearance technique to jump over a low bar, from t
Real-life Nigeria: Support: jump over a line on the ground instead of a raised bar
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Practice set: Main: practise a two-handed overhead throw-in; kicking drills for accuracy and distance
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Real-life Nigeria: Main: practise underarm serving technique towards a partner or target area over a rope
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Practice set: Support: step over a low rope rather than a hurdle
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Spot my mistake: Refine arm action during sprinting and practise driving through the finish line without slowing
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Real-life Nigeria: Main: practise the full technique sequence over short sprints, recording times
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Spot my mistake: Different long jump landing styles and practise a controlled recovery after landing
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Real-life Nigeria: Main: bending sequence exploring different joints, partner mirroring
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Practice set: Main: movement circuit combining all five actions in sequence, cued by a caller
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Practice set: Main: obstacle course — crawl under, jog between, skip to finish
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Quiz: Practise sprint starts and pacing over graduated distances
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Real-life Nigeria: Main: practise standing starts, short accelerations focusing on drive phase
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