Physical and Health Education

Give me a practical task on opponent’s weakness in a rally and change their placement to e

Set me five practice tasks on explaining and applies one tactical adjustment during play,

Take isotonic and isometric holds out of the textbook. Describe a real Nigerian situation

Take posture observation using a plumb line or wall check, carried out privately and respe

Show me how paced runs over set distances works in real life in Nigeria. Use one concrete

Take all three crouch-start variations out of the textbook. Describe a real Nigerian situa

Show me how static then walking then running baton-exchange progression for all three meth

Take stride-pattern counting between hurdles, adjusting spacing to suit the class out of t

Show me how triple-jump rhythm drills — hop, step and jump into a sand pit works in real l

Take standing shot put, discus swing and release out of the textbook. Describe a real Nige

Show me how athletics rules quiz covering starts, relays, hurdles, jumps and throws works

Take dig and set pairs practice, progressing to three-touch sequences and spiking out of t

Show me how teams practise man-to-man and then zone defence and compare which worked bette

Take grip and push-pass pairs work, dribbling through cones, stopping and controlling out

Show me how wing and pivot shooting circuits, fast-break drills, goalkeeping practice work

Take sports drink or supplement label and assess the claims made for it out of the textboo

Take why ‘I did not know it was in the supplement’ is not accepted as a defence out of the

Take illinois agility run, sit-and-reach, standing broad jump out of the textbook. Describ

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

Give me a wrong or muddled explanation of measuring radial and carotid pulse accurately at