Physical and Health Education

Set me a quick recall test on the classification of joints as fixed, slightly movable and

I am going to explain flexion, extension, abduction, adduction to you, as an SS2 Physical

Give me a wrong or muddled explanation of measuring range of movement at the elbow, knee a

Set me five practice tasks on describe, from a still frame of a kick, the joint actions oc

Quiz me on the antagonistic pair, naming agonist, antagonist, fixator and synergist in a n

Give me a practical task on resistance-band circuit of six exercises from Muscles and Anta

Show me how for each, students record agonist, antagonist works in real life in Nigeria. U

Set me five practice tasks on explain, for the downward phase of a press-up, at the level

You are my personal SS2 Physical and Health Education tutor. Teach me type I, type IIa and

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

I am an SS2 student studying The Heart and Circulation in Exercise in Physical and Health

Set me a quick recall test on the meaning of heart rate, stroke volume and cardiac output

I am going to explain the vascular shunt and the redistribution of blood flow to working m

Give me a wrong or muddled explanation of measuring radial and carotid pulse accurately at

Set me five practice tasks on why an athlete's resting heart rate falls after months of en

Quiz me on the mechanics of inspiration and expiration, naming the diaphragm and intercost

Set me five practice tasks on how the depth and rate of breathing change during a 1500 m r

You are my personal SS2 Physical and Health Education tutor. Teach me the immediate and sh

Let me talk you through the purpose of a cool-down, rehydration from the Short- and Long-T

Give me a practical task on twelve-minute Cooper run with distance recorded from Short- an