558 prompts matching "Tracing the route by which a talented local athlete could reach a national team,"
Let me explain: Lactic acid accumulation, oxygen debt and excess post-exercise oxygen consumption in
Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy
Project task: 30 m sprint and, in a later session, a paced 800 m
Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c
Practice set: One-minute continuous squat-thrust test to experience lactate build-up
Give me a practice set on one-minute continuous squat-thrust test to experience lactate bu
WAEC prep: Three differences between slow-twitch and fast-twitch fibres
Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar
Practice set: Plotting two recovery curves on one set of axes
Set me five practice tasks on plotting two recovery curves on one set of axes, at the leve
Spot my mistake: Measuring radial and carotid pulse accurately at rest, during sub-maximal work and in recovery
Give me a wrong or muddled explanation of measuring radial and carotid pulse accurately at
WAEC prep: Labelling eight structures on a blank heart diagram
Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar
Practice set: Breathing mechanics with a bell-jar or balloon-and-bottle model
Give me a practice set on breathing mechanics with a bell-jar or balloon-and-bottle model
Project task: Measuring breathing rate at rest and after three minutes of shuttle running
Set me a small project on measuring breathing rate at rest and after three minutes of shut
Real-life Nigeria: Multistage fitness test to exhaustion with levels recorded
Take multistage fitness test to exhaustion with levels recorded out of the textbook. Descr
WAEC prep: Recording and tabulate personal breathing rate at rest and after exercise
Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar
Quiz: Long-term adaptations including cardiac hypertrophy
I am revising Short- and Long-Term Effects of Exercise for SS2 Physical and Health Educati
Project task: Twelve-minute Cooper run with distance recorded
Give me a practical task on twelve-minute Cooper run with distance recorded from Short- an
Real-life Nigeria: Pulse, breathing rate and skin appearance logged before, immediately after and at five minutes
Show me how pulse, breathing rate and skin appearance logged before, immediately after and
WAEC prep: Two long-term cardiovascular adaptations and how each improves endurance performance
Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar
Teach me: Health-related components
I am an SS2 student studying Components of Fitness and Fitness Testing in Physical and Hea
Spot my mistake: Interpreting personal results against normative tables
Give me a wrong or muddled explanation of interpreting personal results against normative
Real-life Nigeria: Full test battery run as a rotating circuit
Take full test battery run as a rotating circuit out of the textbook. Describe a real Nige
Let me explain: Progressive overload, reversibility, tedium and specificity with a training example for each
Act as my study partner. I will teach you progressive overload, reversibility, tedium and
Practice set: Completing an eight-station circuit with a 30:30 work-to-rest ratio
Give me a practice set on completing an eight-station circuit with a 30:30 work-to-rest ra