600 prompts matching "Grip and ready-position drills; forehand and backhand rallying against a wall an"
Project task: Resistance-band circuit of six exercises
Give me a practical task on resistance-band circuit of six exercises from Muscles and Anta
Teach me: Type I, type IIa and type IIx fibres by speed of contraction
You are my personal SS2 Physical and Health Education tutor. Teach me type I, type IIa and
Quiz: Writing word equations for aerobic and anaerobic respiration
I am revising Muscle Fibre Types and Energy Systems for SS2 Physical and Health Education.
Let me explain: Lactic acid accumulation, oxygen debt and excess post-exercise oxygen consumption in
Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy
Project task: 30 m sprint and, in a later session, a paced 800 m
Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c
Real-life Nigeria: Heart rate is taken immediately and at one, three and five minutes and plotted on the same axes
Take heart rate is taken immediately and at one, three and five minutes and plotted on the
WAEC prep: Three differences between slow-twitch and fast-twitch fibres
Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar
Teach me: Labelling the chambers, valves and major vessels of the heart
I am an SS2 student studying The Heart and Circulation in Exercise in Physical and Health
Quiz: The meaning of heart rate, stroke volume and cardiac output
Set me a quick recall test on the meaning of heart rate, stroke volume and cardiac output
Let me explain: The vascular shunt and the redistribution of blood flow to working muscle during exercise
I am going to explain the vascular shunt and the redistribution of blood flow to working m
Spot my mistake: Measuring radial and carotid pulse accurately at rest, during sub-maximal work and in recovery
Give me a wrong or muddled explanation of measuring radial and carotid pulse accurately at
Quiz: The mechanics of inspiration and expiration, naming the diaphragm and intercostal muscles
Quiz me on the mechanics of inspiration and expiration, naming the diaphragm and intercost
Let me explain: The meaning of tidal volume, vital capacity, breathing rate, minute ventilation and VO2 max
Act as my study partner. I will teach you the meaning of tidal volume, vital capacity, bre
Practice set: Breathing mechanics with a bell-jar or balloon-and-bottle model
Give me a practice set on breathing mechanics with a bell-jar or balloon-and-bottle model
Project task: Measuring breathing rate at rest and after three minutes of shuttle running
Set me a small project on measuring breathing rate at rest and after three minutes of shut
WAEC prep: Recording and tabulate personal breathing rate at rest and after exercise
Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar
Practice set: How the depth and rate of breathing change during a 1500 m race
Set me five practice tasks on how the depth and rate of breathing change during a 1500 m r
Teach me: The immediate and short-term responses of the muscular
You are my personal SS2 Physical and Health Education tutor. Teach me the immediate and sh
Real-life Nigeria: Pulse, breathing rate and skin appearance logged before, immediately after and at five minutes
Show me how pulse, breathing rate and skin appearance logged before, immediately after and
Project task: Designing and lead a five-minute structured cool-down for their group
Set me a small project on designing and lead a five-minute structured cool-down for their