Physical and Health Education

Show me how mobility and strengthening exercises typical of the rehabilitation of an ankle

Give me a practice set on prevention audit of the class’s own training habits — warm-up, k

Show me a worked example on understand diet, energy balance and hydration and their effect

Set me a small project on plan a training-day and a competition-day menu from foods availa

Take sports drink or supplement label and assess the claims made for it out of the textboo

Give me a practice set on monitor fluid intake across a session and discuss the signs of d

Show me a worked example on explaining energy balance and the role of each class of food i

You are my personal SS2 Physical and Health Education tutor. Teach me the meaning of drug,

Let me talk you through understand the effects of drugs on health and on the performer fro

Show me how case-study discussion of the effect of misuse on a young person’s schooling, f

Write a short SS2 Physical and Health Education answer about the health risks of doping an

Set me a quick recall test on understand performance-enhancing drugs, their effects and th

Give me a practice set on slow biceps curl and a slow press-up while students call out the

Quiz me on pace an 800 m to a target time using recorded lap splits and adjust the second

Let me talk you through the intended benefit and the side effects of each class from the D

You are my personal SS2 Physical and Health Education tutor. Teach me type I, type IIa and

I am revising Muscle Fibre Types and Energy Systems for SS2 Physical and Health Education.

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

I am going to explain reaction time and response time to you, as an SS2 Physical and Healt

Set me five practice tasks on describing all starting methods, at the level expected in SS