1,003 prompts in this subject
WAEC prep: Suggest why the sit-and-reach test may not be a valid measure of whole-body flexibility
Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar
Quiz: Applying the SPORT and FITT principles to a stated performer and a stated goal
Quiz me on applying the SPORT and FITT principles to a stated performer and a stated goal,
Let me explain: Progressive overload, reversibility, tedium and specificity with a training example for each
Act as my study partner. I will teach you progressive overload, reversibility, tedium and
Spot my mistake: Continuous, fartlek, interval, circuit
Show me a worked example on continuous, fartlek, interval, circuit with an error somewhere
Teach me: Calculating maximum heart rate and the 60-80 per cent aerobic training zone for a named age
You are my personal SS2 Physical and Health Education tutor. Teach me calculating maximum
Real-life Nigeria: Six-week programme for a school 400 m runner on the board, showing how each week increases load
Show me how six-week programme for a school 400 m runner on the board, showing how each we
Practice set: Completing an eight-station circuit with a 30:30 work-to-rest ratio
Give me a practice set on completing an eight-station circuit with a 30:30 work-to-rest ra
Project task: Personal six-week programme applying FITT
Set me a small project on personal six-week programme applying FITT, the kind I could fini
Practice set: Calculating the 60-80 per cent training zone for three given ages, showing working
Set me five practice tasks on calculating the 60-80 per cent training zone for three given
Spot my mistake: Submit a six-week personal training programme naming method
Show me a worked example on submit a six-week personal training programme naming method wi
WAEC prep: How progressive overload would be applied to a beginner's circuit over four weeks
Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar
Quiz: Demonstrating an efficient crouch start, drive phase and sprint action over 60 m
I am revising Track Athletics: Sprints, Relays and Middle Distance for SS2 Physical and He
Let me explain: Performing a non-visual baton exchange inside the 20 m takeover zone in a 4 x 100 m relay
Let me talk you through performing a non-visual baton exchange inside the 20 m takeover zo
Spot my mistake: Lead a sport-specific warm-up and a cool-down including static
Write a short SS2 Physical and Health Education answer about lead a sport-specific warm-up
Real-life Nigeria: 'on your marks, set, go' positions and corrects block or line starts individually
Take 'on your marks, set, go' positions and corrects block or line starts individually out
Practice set: Performing three timed 60 m runs
Give me a practice set on performing three timed 60 m runs for SS2 Physical and Health Edu
Project task: Relay squads of four practise upsweep and downsweep changes, then run a filmed 4 x 100 m
Give me a practical task on relay squads of four practise upsweep and downsweep changes, t
Real-life Nigeria: Video is reviewed for exchanges outside the zone
Show me how video is reviewed for exchanges outside the zone works in real life in Nigeria
Practice set: Paced 800 m with a partner calling 200 m splits
Give me a practice set on paced 800 m with a partner calling 200 m splits for SS2 Physical
Practice set: Complete four legal baton exchanges inside the takeover zone during the filmed relay
Set me five practice tasks on complete four legal baton exchanges inside the takeover zone